Miel
Reformer Pilates for every body!
Miel — French for honey — is a space for slow, intentional movement through Pilates. Like honey, our movement is fluid, sweet, and natural — a delicious slowness that sticks with you, drawing you back to the practice again and again.
Move with mindfulness. Move like honey.
Newquay Studio!
Move Like Honey
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Move Like Honey 〰️
‘the time of your life disguised as exercise’
Classes at Miel
Click each class name to learn more
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The best place to start your reformer journey. These beginner level classes focus on introducing you to the core principles and movements of Reformer Pilates. We emphasise building a strong foundation by learning correct form, alignment, and breath control while using the Reformer machine.
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All levels welcome - Brand New Beginners + Intermediates too! This class offer the foundation exercises of reformer, with the option for you to begin to explore intermediate options for those ready to try them. You’ll always be given the option to stay with the level 1 foundation exercise, or try out the level 2 progression. Great for beginners and those moving into intermediate level
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Great for those who have attended at least 2 Fundamentals classes. These classes offer the foundation exercises of reformer, with the option for you to begin to explore intermediate options. You’ll always be given the choice to stay with the level 1 exercise, or try out the level 2 progression. Great for beginners and those moving into intermediate level
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You’ll need to have been to at least 3 L1+2 classes and have a pretty strong core. Our most challenging class on the timetable - Expect to challenge your control and strength. Unlike level 1+2 classes, you’ll only be given the intermediate option of each exercise, but of course take a regression if you need it (you’ll have learnt these in your L1+2 classes)
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A Reformer Pilates class with strength at its core. This session is all about working to your maximum… and then pushing just a little beyond. Grounded in exercise science and the principle of training beyond failure, we’ll fully fatigue the muscles to stimulate strength and growth. Expect challenging sequences, sustained effort, and to be pushed out of your comfort zone.
Difficulty: Level 2 - not suitable for beginners.
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Our gently heated Pilates class. Your spicy, feel-good reformer Pilates class blending sculpting barre vibes with smooth, flowing movement. Using light hand weights and ankle weights, you’ll pulse, lengthen, and shake your way through a full-body burn that hits in all the right places. Expect serious heat, strong girl energy, and that addictive barre-style burn that leaves you glowing.
Hot girl vibes! Let’s crank up the heat!
Reformer Pilates for every body
Classes for all levels, 7 days a week
A studio with Newquay community at it’s very centre
Move Like Honey
〰️
Move Like Honey 〰️
Miel — French for honey — is a space for slow, intentional movement through Pilates. Like honey, our movement is fluid, sweet, and natural — a delicious slowness that sticks with you, drawing you back to the practice again and again. Move with mindfulness. Move like honey. 🍯
Visualise tipping water out a jar. See how it just tumbles straight out all at once. Messy and fast flowing.
Now visualise tipping honey from a jar. The sweet slowness as it pours with sweet fluidity.
At Miel we aim to ‘move like honey’. Fast, uncontrolled movements do NOT serve this beautiful body or mind of yours. Let your movement be Mindful, Controlled and Delicious.
About Studio Miel
A studio by Stephy who has been teaching in the wellness industry for over 15 years now, specialising in Alignment + Mindful Movement.
Free parking throughout Nansledan
You'll find Studio Miel just on the outskirts of Newquay where you can park for free on all roads and Nansledan car parks. Most are 2 hours parking but do check restrictions
12 hour cancellation policy
Cancel within 12 hours and you'll be reimbursed your class credit and able to book a different class. After the 12 hour window credits are non returnable.
Easy to use App for bookings
Our wonderful booking system is through GloFox who provide a super easy to use booking app that you can download straight to your phone. You can book, cancel, join waitlists, buy single or block sessions and more!
Find Us
Socials
Instagram @studiomiel.nqy
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Our Home
Unit A, Mermaid House, Kosti Veur,Rialton Road Nansledan Newquay.
TR7 3GJ